read it

My friends Dave and Janae started talking about this book they were reading about food. The more they talked, the more I got interested. I figured I'd give it a whirl. I've been trying to be more healthy this year. I'm trying to cut down my caffeine and increase colorful foods (aka fruits and veggies.) It's hard. This books has been so enlightening. It talks about the evolution of the food we eat and how it's gotten to where it is now. It's obviously depressing to read about all the horrible things that are in seemingly everything. Before this book, Janae had told me she had cut out all high fructose corn syrup. Do you know how long it takes to read labels at the grocery store? Even more, do you know how many things have high fructose corn syrup? It's also depressing. My beloved Miracle Whip, Crisco and even salsa have it! So, it's been hard to give up some things. He talks about cutting out all canned foods and as much frozen food as possible. That's hard! I still have a shelf full of cans. I will be eating them. I do have a freezer with frozen foods. I will be eating them. But once they're gone, the challenge will be how to replace them. This is most obviously going to mean more trips to the grocery store than the once a month I've been getting by with. It's kind of fun though to get creative with the new rules that Pollen has introduced thanks to reading his book.

You should read it. You don't have to make changes, but it is terribly interesting to learn where our food came from and where it does now. PS-You should make it a point to find your local Farmer's Market and buy from them. Better still, become a member of a food co-op. Carl and I got a membership for our wedding. I guess we should start using it now. :)

Eat food. Not too much. Mostly plants. -Michael Pollan